Category archives: Recipes

Panda's Dukan Egg Pie

A colleague recently provided this Dukan egg pie recipe (it's his recipe, not mine... I'm merely re-posting it here so I can make it again some day...). I made it and it's really n[...]

Panda's Dukan Muffins

A colleague recently provided this Dukan muffin recipe (it's his recipe, not mine... I'm merely re-posting it here so I can make it again some day...). I made some and they're real[...]

Panda's Custard Tart Cake

There are two sweet dessert-type things that I like most in life... they are custard tarts and cheesecakes. But what if I could combine these  two things into one magical dessert c[...]

Tuna salad

My new diet calls for a tuna salad in the afternoon, so I thought I'd blog my recipe for it. Enjoy!   Ingredients (serves 1): 1 small tin flavoured tuna (eg. 100g or t[...]

Elliott's Protein Balls

My friend Elliott recently tweeted about these protein balls that he had made - apparently they're amazingly delicious & addictive, so I asked for the recipe and thought I'd gi[...]

Berry Brecky Porridge

This is a delicious breakfast recipe inspired by healthy eating advice from Lisa at Achieve Personal Training in Hawthorne...   Ingredients 100g frozen (or fresh) rasp[...]

Panda's Protein Pancakes

Following on from yesterday's protein shake recipe, I thought I'd try and invent some protein pancakes. Here's the resulting recipe (with photos at the end).   Ingredients[...]