Panda’s Dukan Egg Pie

 

A colleague recently provided this Dukan egg pie recipe (it’s his recipe, not mine… I’m merely re-posting it here so I can make it again some day…). I made it and it’s really nice, so I thought I’d post the recipe. Enjoy!

 

Ingredients (serves 6 – 8):

  • 8 eggs
  • 12 tablespoons oat bran
  • 1 cup low-fat cottage cheese
  • 1 cup low-fat milk
  • 200 grams ham; chopped (or try salami, roast beef, pre-cooked sausage – anything you like!)
  • 1 red onion; diced
  • Salt, pepper & herbs to taste

 

Method:

  1. Preheat oven to 180 degrees Celsius.
  2. Lightly grease a 23cm springform cake tin (or a ~30cm shallow pie / quiche / slide baking dish or tray).
  3. Place all ingredients into a bowl and mix well with a wooden spoon or whisk. Mixture will appear quite runny; that’s fine.
  4. Tip into the baking dish.
  5. Bake for 60 minutes (or until the middle is no longer runny).

 

Nutritional information (per slice; when cutting into 8 slices):

  • Calories: 208
  • Protein: 20g
  • Saturated fat: 3g
  • Carbs: 14g
  • Sugar: 8g
  • Sodium: 505mg

 

Using MyFitnessPal?

You can find this food under “Andypanda’s – Dukan Egg Pie” on MyFitnessPal.

 

Photo:

Coming soon…

 

 

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